High temperatures can make blood sugar harder to control and increase the risk of dehydration for people with diabetes.
Tips for the summer
- Drink water regularly, even if you are not thirsty
- Check your blood sugar more often
- Keep insulin and test strips away from heat and direct sun
- Exercise early in the morning or in the evening
- Wear comfortable shoes and check your feet daily
Plan a review with your doctor before the summer or before travelling.